Lørdag: 3. March
Place: Hansteens gate 1, 0253 Oslo
The Room/Pilates Room
Price: 1500 kr./person
Improve neuromuscular skeletal integration.
This workshop focuses on balance. Learn how to improve balance and proprioception through movement, strength, and good posture (OF COURSE)! Using his SNEM* protocol, Michael will guide you through carefully selected movement patterns and exercises that facilitate improved neuromuscular skeletal function. You will learn how to build more strength and stability, as well as improve vital movement patterns through everyday movement and even … dance!
*SNEM - Structure, nutrition, emotion & movement (with sprinkles of Z-health and Foundation Training)
Questions? Contact us through the form below or at: email@example.com