The Basics of SNEM

Here is some basic information about
structure, nutrition, emotion, & movement.

Read, practice, & repeat!



Nutrition

  1. Diet Doctor! Här lär du dig vad och hur man äter för att uppnå max hälsa 

  2. Bulletproof diet roadmap

  3. 14 Steps to Eating The Bulletproof diet



Movement

  1. Sitting Kills, Moving Heals  

  2. Free Foundation Training with Dr. Eric Goodman: Master the Basics of Movement 

  3. The Founder/Foundation Training (Dr. Eric Goodman)

  4. Better Posture through Foundation Training (Dr. Eric Goodman)  

  5. 30-day Founder challenge/Foundation Training (Dr. Eric Goodman)